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Nach dem ich mich zum Sport durchgerungen habe, nur noch was Gesundes zum Abend...
Diet Calendar Entries for 19 December 2020:
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1496 kcal
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Fat: 72.23g | Prot: 71.80g | Carb: 139.80g.
Breakfast: Buko Balance 17%, Honig, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Wiltmann Bio Geflügel Lyoner, Harry Feiner Stuten. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Roggen Knäckebrot, Griechischer Salat. Snacks/Other: Vittel Wasser (Flasche), Lindt Lindor Kugel Rot, Kaffee mit Milch. more...
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2394 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Elliptical - 44 minutes, Walking (slow) - 2/mph - 42 minutes, Cooking - 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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