Weigh In record (no journal entry) for 19 December 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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3039 kcal
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Fat: 102.22g | Prot: 238.52g | Carb: 298.66g.
Breakfast: Mandalina, Nar, Yağsız Kızarmış Yumurta, Yeşil Elma, Tavuk Göğüs Eti. Lunch: Tarçın, Kimyon, Kekik, Toz Biber, Zencefil, Çörekotu, Zerdeçal, Karabiber, Balparmak Süzme Çiçek Balı, Zazella Keçiboynuzu Özü, Serel Üzüm Pekmezi, Koska Tahin. more...
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steady weight
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