Weigh In record (no journal entry) for 19 December 2020
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198.4 lb
Lost so far: 107.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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439 kcal
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Fat: 20.57g | Prot: 56.56g | Carb: 2.32g.
Breakfast: Italac Creme de Leite Leve Zero Lactose. Lunch: Filé de Frango Grelhado, Ovo Cozido. more...
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gaining 6.7 lb a week
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