Weigh In record (no journal entry) for 19 December 2020
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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217 kcal
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Fat: 10.65g | Prot: 10.28g | Carb: 20.09g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Aymoré Biscoito Cream Cracker . more...
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losing 1.1 lb a week
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Allanna C.'s weight history
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