Weigh In record (no journal entry) for 19 December 2020
|
269.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1206 kcal
|
Fat: 59.67g | Prot: 98.90g | Carb: 73.69g.
Breakfast: Простоквашино Кефир 1%, Valio Творог Мягкий 4,5%. Lunch: Казеин, Молоко 2,5%. Dinner: Гречка Отварная, Мираторг Карбонат в Маринаде, Греческий Салат. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|