Weigh In record (no journal entry) for 19 December 2020
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1851 kcal
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Fat: 25.66g | Prot: 108.27g | Carb: 312.48g.
Breakfast: Banana Nanica, Guimarães Pasta de Amendoim Integral, Kobber Granola Tradicional. Lunch: Friboi Carne Moída Patinho, Laranja Pêra, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Caqui. Dinner: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lider Feijão Carioca, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Pitaya. Snacks/Other: Pêssego, Goiaba, Goiaba, Perdigão Peito de Peru Defumado, Margarina, Pullman Pão de Forma Artesano Integral, Panizzon Suco de Uva Tinto Integral. more...
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gaining 7.7 lb a week
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