Weigh In record (no journal entry) for 19 December 2020
|
203.7 lb
Lost so far: 39.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
1878 kcal
|
Fat: 110.58g | Prot: 111.86g | Carb: 100.53g.
Breakfast: American Style Bacon, Ja! Schinkenwurst, Spiegelei, REWE Bäcker Brötchen . Lunch: Aldi Knoblauchbaguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Aldi Ofenkäse, Chio Tortilla Chips Nacho Cheese . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|