Weigh In record (no journal entry) for 11 January 2014
|
172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
1747 kcal
|
Fat: 79.79g | Prot: 97.83g | Carb: 169.86g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg, eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Cilantro and Jalapeno Hummus, Trader Joe's Yellowfin Tuna in Olive Oil, Lettuce Salad with Assorted Vegetables, Kraft Wheat Thins Original. Dinner: Tangerine, Lettuce Salad with Assorted Vegetables, Vinegar , Cooked Beets, Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Kraft Wheat Thins Original, Pomegranate, Lindt Madagascar 70% Mild Dark Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates, Starbucks Homestyle Oatmeal Raisin Cookie, Coffee. more...
|
|
1909 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
forzafabio's weight history
|