Weigh In record (no journal entry) for 19 December 2020
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152.8 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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806 kcal
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Fat: 37.93g | Prot: 42.06g | Carb: 91.73g.
Dinner: Salakis Feta Kräuter, Äpfel, Birnen, Champignons, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Grüner Blattsalat, Gewöhnlicher Feldsalat. more...
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gaining 9.3 lb a week
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