Weigh In record (no journal entry) for 19 December 2020
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1158 kcal
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Fat: 60.80g | Prot: 82.30g | Carb: 56.62g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Lunch: Ziegenkäse (Weich), Eiklar, Ei, REWE Blattspinat. Dinner: Salatgurke, Lidl Ziegenkäse. more...
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steady weight
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