Weigh In record (no journal entry) for 19 December 2020
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186.7 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1643 kcal
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Fat: 63.30g | Prot: 73.56g | Carb: 184.31g.
Breakfast: Choco Bistro Mais-Waffeln, Grandessa Erdbeer Konfitüre Extra, Milfina Speisequark Magerstufe. Lunch: Gartenkrone Pfannengemüse Rustikale Art, Almare Alaska Seelachs, Aldi Bio Sonnenblumenöl. Dinner: Choco Bistro Mais-Waffeln, Spiegelei, Böklunder Saft-Kochschinken, Zwiebeln. Snacks/Other: Storck Riesen. more...
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losing 6.2 lb a week
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