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buckmccalla
Journal
11 Jan 14
buckmccalla's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
210.4 lb
Lost so far:
39.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1293 kcal
Fat: 51.87g | Prot: 66.85g | Carb: 139.22g.
Lunch:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg, Market Pantry 8" Flour Tortillas.
Dinner:
Bremer Lasagna with Meat Sauce.
more...
2716 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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