Weigh In record (no journal entry) for 19 December 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2130 kcal
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Fat: 44.15g | Prot: 121.85g | Carb: 293.96g.
Breakfast: Prozis Organic Cacao Powder, Quaker Oats. Lunch: Dal Salumiere Arrosto di Manzo, Vallericca Cuori di Iceberg, Aia Albume, Lidl Cous Cous. Dinner: Pizzoli Patasnella Frisè, Morato American Sandwich Grano Duro, Land Fettine di Formaggio Fuso Light, Il Podere Burger Piemontese . Snacks/Other: Zymil Latte Scremato senza Lattosio, BPR Fiocco Avena Baby Crema al Limone, Deluxe Confettura di Fichi e Arance. more...
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gaining 18.5 lb a week
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