Weigh In record (no journal entry) for 19 December 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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359 kcal
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Fat: 31.25g | Prot: 11.24g | Carb: 14.07g.
Breakfast: Amêndoas, Gergelim, Sementes de Linhaça, Castanhas-do-Pará, Castanhas de Caju, 3 Corações Café Tradicional, Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon. more...
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steady weight
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 Comments
💪🏾👊🏾👏🏾👏🏾👏🏾 força pra nós.
19 Dec 20 by member: shopp0
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