Weigh In record (no journal entry) for 11 January 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1754 kcal
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Fat: 91.89g | Prot: 54.62g | Carb: 145.36g.
Breakfast: Leite Integral, Wickbold Pão de Chia e Macadâmia, Café, Carlin Queijo Minas Frescal, Mamão. Lunch: Torta de Limão com Merengues, Espumante, Santa Quitéria Patê Azeitona Preta, Pão de Açúcar Pão Francês Integral, Rosbife, Quiche de Queijo sem Carne. Dinner: Requeijão, Manteiga (com Sal), Nestlé Iogurte Grego Light, Triunfo Cereal Mix 7 Grãos. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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