Weigh In record (no journal entry) for 16 December 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1980 kcal
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Fat: 84.98g | Prot: 125.73g | Carb: 145.59g.
Breakfast: BioGourmet Macadamia Creme, Myprotein Erdnussbutter, Edeka Fettarmer Joghurt Mild, K-Classic Kernige Haferflocken, Kaufland Ei, Ja! Kaffeesahne. Lunch: Babylove Stillsaft, Veres Икра из Кабачков, Картофельное Пюре на Воде, Фаршированные Перцы с Фаршем из Индейки. Dinner: REWE Broccoli, REWE Blumenkohl, Wilhelm Brandenburg Hähnchenbrustfilet, Veres Икра из Кабачков . Snacks/Other: Simply Sunny Walnüsse, Müller Kalinka Kefir, Kaufland Deutsches Corned Beef, Merci Praline Creme , Kaufland Deutsches Corned Beef, Халва. more...
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losing 1.9 lb a week
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