Weigh In record (no journal entry) for 18 December 2020
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153.0 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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144 kcal
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Fat: 1.60g | Prot: 3.20g | Carb: 29.00g.
Snacks/Other: Piá Iogurte de Coco . more...
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losing 4.6 lb a week
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anapao95's weight history
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