Weigh In record (no journal entry) for 18 December 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1414 kcal
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Fat: 113.42g | Prot: 51.94g | Carb: 50.47g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Macadamia Nuts , Babybel Mini Cheddar Semisoft Cheese, Heavy Cream. Lunch: O.N.E. Coconut Water, Great Value Frozen Blueberries, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, America's Choice Bacon Thick Sliced. Dinner: Cream Cheese , Calavo Avocado, Cooked Red Cabbage, So Delicious Organic Coconut Milk Unsweetened, Gouda Cheese . Snacks/Other: Califia Farms Almond Milk Creamer, Organic Valley Heavy Whipping Cream, Natural By Nature Whipped Cream, BHU Keto Chocolate Coconut Cookie Dough. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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