sumisu128's Journal, 18 December 2020

168.4 lb Lost so far: 2.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 76.84g | Prot: 68.26g | Carb: 206.60g.   Breakfast: Corny Schoko-Banane, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Iglo Fischstäbchen, TiP Buttergemüse. Dinner: Goutier Weisse Kokos Crisp Schokolade, Take Away Wrap Falafel Hummus, Döner Kebab. Snacks/Other: Philadelphia Torte. more...

1957 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...