Weigh In record (no journal entry) for 18 December 2020
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151.5 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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933 kcal
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Fat: 21.70g | Prot: 48.45g | Carb: 141.16g.
Dinner: Udon Nudeln, Miyako Japan Miso Paste, Ei, Karotten, Schwarzwurzeln, Lauch, Rosenkohl, Weißkohl. more...
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losing 6.2 lb a week
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