Gustavo1961's Journal, 17 December 2020

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Weigh In record (no journal entry) for 17 December 2020

198.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:

1930 kcal

Fat: 42.33g | Prot: 96.68g | Carb: 160.54g. Breakfast: Bimbo Pan de Hamburguesa, Atún en Aceite (Enlatado), Veritas Soja Verde. Lunch: Marie Brizard Anis, Entrepinares Queso Semicurado, Huevo Cocido, Veritas Soja Verde. Dinner: Plátano. more...

607 kcal

Activities & Exercise: Nordic Walking - 2 hours and 24 minutes, Apple Health - 21 hours and 36 minutes. more...

losing 11.6 lb a week

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Gustavo1961's Journal, 17 December 2020

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