Weigh In record (no journal entry) for 18 December 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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899 kcal
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Fat: 47.26g | Prot: 54.03g | Carb: 71.59g.
Lunch: Мираторг Карбонат в Маринаде, Vici Филе Рыбное Дальневосточное, Гречка Отварная, Греческий Салат, Апельсины. more...
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losing 2.8 lb a week
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