Weigh In record (no journal entry) for 18 December 2020
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162.5 lb
Lost so far: 179.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1539 kcal
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Fat: 38.88g | Prot: 56.92g | Carb: 247.73g.
Breakfast: Panco Pão 100% Integral Zero, Paulista Leite Desnatado. Lunch: Panco Pão 100% Integral Zero. Dinner: Banana Prata, Mangas, Seara Linguiça Toscana. Snacks/Other: Mars Snickers. more...
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losing 6.2 lb a week
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