Weigh In record (no journal entry) for 14 December 2020
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127.9 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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487 kcal
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Fat: 33.42g | Prot: 34.26g | Carb: 15.38g.
Dinner: Rabanetes, Brócolis, Nestlé Iogurte Natural Integral (2 Ingredientes), Miss Croc Lemon Pepper, Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim. more...
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1647 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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focojess's weight history
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