Weigh In record (no journal entry) for 18 December 2020
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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701 kcal
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Fat: 16.23g | Prot: 14.37g | Carb: 131.43g.
Breakfast: Zee Susu, Pisang, Buah Naga, Buah Anggur, Apel (tanpa Kulit). Lunch: Sawi Putih, Petai, Finna Bumbu Nasi Goreng, Sosis Ayam, Opak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Apel, Saus Tomat, Kolak, Terung Dimasak, Kerupuk Beras, Ubi Jalar (Manis). more...
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1910 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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