Weigh In record (no journal entry) for 18 December 2020
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1163 kcal
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Fat: 31.74g | Prot: 105.30g | Carb: 110.94g.
Breakfast: Italac Leite Desnatado, Pullman Pão de Forma sem Casca Integral, Ipanema Queijo Branco Light. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Alface, Brócolis, Gallo Azeite de Oliva Extra Virgem. Dinner: Marmita. Snacks/Other: Batavo Iogurte Natural Desnatado, Kinder Chocolate (12,5g), Piracanjuba Leite em Pó Desnatado . more...
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losing 1.5 lb a week
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