Weigh In record (no journal entry) for 18 December 2020
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240.3 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2006 kcal
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Fat: 85.18g | Prot: 88.19g | Carb: 220.96g.
Breakfast: Milfina Milch 1,5% Fett, My Muesli Beeren-Müsli. Dinner: Dominos KICKERS, Dominos PASADENA. Snacks/Other: Aldi Vanilleeis, Schmalzkuchen. more...
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losing 3.1 lb a week
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