Weigh In record (no journal entry) for 18 December 2020
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1669 kcal
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Fat: 85.57g | Prot: 56.22g | Carb: 166.30g.
Breakfast: Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. Lunch: Kinder Riegel (21g), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Senf, Essig, Olivenöl, Möhren, Rote Paprika, Salatgurke, Cocktailtomaten, Florette Feldsalat , Gekochtes Ei. Dinner: Kiwi, Äpfel, Fit'n'female Shake Bar, Alpro Kokosmilch . Snacks/Other: Pook Thai Kokosnuss-Chips Chocolate Sea Salt . more...
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losing 1.5 lb a week
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