Weigh In record (no journal entry) for 18 December 2020
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1777 kcal
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Fat: 88.94g | Prot: 75.48g | Carb: 160.87g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Rochebaron Blauschimmelkäse, Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst, REWE Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal Käse. Snacks/Other: Ja! Cashewkerne. more...
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gaining 1.5 lb a week
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