Weigh In record (no journal entry) for 18 December 2020
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220.9 lb
Lost so far: 23.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2540 kcal
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Fat: 53.32g | Prot: 55.89g | Carb: 139.63g.
Breakfast: Wasser, Wasa Roggen Dünn, Gut & Günstig Sommer Blüten Honig, Buko Balance, Kaffee. Lunch: Gut & Günstig Sonnenblumen Margarine, Gekochtes Ei, Lieken Urkorn Bauernmild (55g), Gustoland Bierwurst. Dinner: Kartoffelbrei, Hela Curry Gewürz Ketchup Delikat, Frikadelle. Snacks/Other: Clementinen, Herforder Pils, Feurich Mini Brotchips, GutBio Karotten. more...
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losing 4.6 lb a week
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