Weigh In record (no journal entry) for 03 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1505 kcal
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Fat: 35.45g | Prot: 101.70g | Carb: 202.34g.
Breakfast: Bananas, body fortress. Lunch: S'mores Protein Bar. Dinner: Jiffy corn muffin, Mashed Potato made with Milk, Fat and Cheese (from Fresh), carrots, Flavored Rice Mixture, chicken breast. Snacks/Other: apple, sweet italian creme, tootsie pop, Mints. more...
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2252 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 3 hours, Resting - 4 hours, Sleeping - 4 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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steady weight
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trekinfl's weight history
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