Weigh In record (no journal entry) for 18 December 2020
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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801 kcal
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Fat: 5.49g | Prot: 47.20g | Carb: 133.01g.
Lunch: معجون الطماطم, لونا فاصوليا بيضاء, برغل. Dinner: معجون الطماطم, لونا فاصوليا بيضاء, برغل, امريكانا كباب دجاج. more...
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losing 5.4 lb a week
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aymyf's weight history
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