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Day 13 BOOTCAMP
SUGAR! ACH! It's the monkey on my back.
Diet Calendar Entries for 14 January 2009:
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1446 kcal
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Fat: 46.12g | Prot: 49.45g | Carb: 183.82g.
Breakfast: sourdough bread. Lunch: three cheese ziti marinara. Dinner: laughing cow light, cauliflower, french dressing, beets, tomato, feta, green salad, olive oil, soy sauce, ahi tuna. Snacks/Other: oatmeal cookie, skor, white wine, apple, chocolate chips, graham cracker. more...
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2157 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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 Comments
I've been craving sugar too. Don't know if it's leftover cravings from all that Christmas junk I ate or what! Been doing pretty well controlling it except for one really BAD day this week. Hang in there and make it go away by drinking some tea or going for a walk...........in your Tshirt and shorts.......Grrrrrrr
LOL
15 Jan 09 by member: mbhpro
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