Weigh In record (no journal entry) for 10 January 2014
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2074 kcal
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Fat: 75.82g | Prot: 68.89g | Carb: 253.19g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Brummel & Brown Spread made with Yogurt, Jam Preserves, Thomas' Hearty Light Multi-Grain English Muffins, Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Emerald Natural Almonds 100 Calorie Pack, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Kroger Sugared Cake Donuts, Bananas, Market Pantry Sweet Barbecue Sauce, Kroger Deli Sliced Mesquite Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Jam Preserves, Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Heinz Tomato Ketchup, Morningstar Farms Garden Veggie Patties (67g). Dinner: Thomas' Light Multi-Grain English Muffin, Brummel & Brown Spread made with Yogurt, Del Monte Whole Green Beans (Canned). Snacks/Other: Nestle Baby Ruth (Fun Size), Market Pantry Mini Ice Cream Sandwiches, Vodka, Brach's Butterscotch Hard Candy. more...
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2392 kcal
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Activities & Exercise:
Driving - 3 hours, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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