Weigh In record (no journal entry) for 17 December 2020
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2022 kcal
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Fat: 46.01g | Prot: 66.80g | Carb: 338.49g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Çökelek, Aknaz Krem Peynir, Dost Süzme Peynir, Yumurta Omleti. Lunch: Beyaz Ekmek, Topalak Çorbası. Dinner: Toyga Çorba. Snacks/Other: Koska Dut Pekmezi, Ev Yapımı Yoğurt, Kestane, Türk Kahvesi, Elma. more...
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losing 5.4 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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