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I'm going to put a book together with my starting look of my body, to the very last of where I want to be. I'm going to record my journey as I do it, and record the bad days as well. I'm going to make sure I record everything I do everyday, it's something I need to do to wake me up.....
Diet Calendar Entry for 14 January 2009:
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2387 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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