Weigh In record (no journal entry) for 17 December 2020
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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874 kcal
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Fat: 19.98g | Prot: 36.28g | Carb: 138.44g.
Breakfast: Apel. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Sambal Matah, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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losing 9.3 lb a week
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ingin sekurus Ong Seongwu's weight history
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