Weigh In record (no journal entry) for 17 December 2020
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253.5 lb
Lost so far: 5.3 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1941 kcal
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Fat: 77.34g | Prot: 93.41g | Carb: 213.96g.
Breakfast: Мандарины, Перекресток Салат с Капустой и Яблоком, Шоколадница Капучино на Кокосовом Молоке, Плов с Говядиной. Lunch: Паста с Тунцом, Yami Yami Поке с Тунцом. more...
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losing 18.5 lb a week
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jgtvhtfbjg's weight history
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