Weigh In record (no journal entry) for 17 December 2020
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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932 kcal
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Fat: 18.10g | Prot: 54.89g | Carb: 139.57g.
Breakfast: Beepure Dulce Artesanal Arándano , Mate, Bimbo Pan Blanco. Lunch: Bimbo Pan Blanco, Dia Milanesa de Soja Rellena con Espinaca y Queso, Huevo Frito. Dinner: Tomates, Pata Muslo. Snacks/Other: Jugo de Ciruela, Mandarinas, Mate. more...
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2245 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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