Weigh In record (no journal entry) for 17 December 2020
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187.2 lb
Lost so far: 0.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1788 kcal
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Fat: 87.90g | Prot: 89.71g | Carb: 178.74g.
Breakfast: Café, Margarina, Essential Nutrition Xilitol, Nestlé Leite em Pó Ninho, Ovo Frito, Panco Pão de Forma Premium. Lunch: Batatas Fritas Caseiras, Brasa Hambúrguer de Carne Bovina Angus, Zilio Farofa Caseira , Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Essential Nutrition Xilitol, Dr. Oetker Chocolate em Pó 70% Cacau, Qualy Margarina Cremosa, Queijo Mozzarella, Panco Pão Sovado. Snacks/Other: Café, Essential Nutrition Xilitol, Qualy Margarina Cremosa, Nestlé Leite em Pó Ninho, Bauducco Torrada Integral, Ovo Cozido. more...
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2336 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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