Weigh In record (no journal entry) for 17 December 2020
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144.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1974 kcal
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Fat: 43.11g | Prot: 159.59g | Carb: 247.00g.
Breakfast: Nutrata Whey Grego Cheesecake Chocolate, Mel, Canela, Pink Aveia em Flocos, Banana Prata, Ovo (Inteiro), Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Cofril Apresuntado , Delamassa Pão de Forma Integral, Banana Prata. more...
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losing 0.3 lb a week
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