Weigh In record (no journal entry) for 17 December 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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822 kcal
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Fat: 18.06g | Prot: 154.54g | Carb: 0.00g.
Dinner: Peito de Frango (Pele Não Consumida), Sadia Moela de Frango. more...
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losing 3.1 lb a week
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rodriguesalvesmichele's weight history
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