jcwiii1's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

236.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1185 kcal

Fat: 49.12g | Prot: 50.45g | Carb: 135.44g. Breakfast: Brown Sugar, 100% Whole Grain Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Lunch: Instant Lunch Beef. more...

3170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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jcwiii1's Journal, 03 January 2011

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