saddy2005's Journal, 10 January 2014

263.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 62.56g | Prot: 45.87g | Carb: 198.94g.   Breakfast: Deep Paratha, Fried Egg, Tea with Milk and Sugar. Lunch: Red Onions, Carrots, Cucumber (Peeled), Chicken Biryani. Dinner: Freshly Squeezed Orange Juice, Apple, Good Life Whole Wheat Roti, Masoor ki Daal. Snacks/Other: Woolworths Select Chick Peas, Chicken Nuggets, Dal moth, Oreo, Cheetos Crunchy Flamin' Hot. more...

3708 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...