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IanMelton
Journal
10 Jan 14
IanMelton's Journal, 10 January 2014
IanMelton's Profile
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Weigh In record (no journal entry) for 10 January 2014
237.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2014:
1975 kcal
Fat: 62.36g | Prot: 115.59g | Carb: 232.52g.
Breakfast:
Monster Beverage Lo-carb Monster Energy.
Lunch:
Wish-Bone Light Parmesan Peppercorn Ranch Dressing, American Cheese, Cucumber (with Peel), Bell Peppers, Perdue Boneless Skinless Chicken Breast Tenderloins, Mixed Salad Greens.
Dinner:
Baguette, Olive Garden Hot Artichoke-Spinach Dip, Carino's Italian Restaurant Chicken Parmigiana.
more...
3070 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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