Weigh In record (no journal entry) for 17 December 2020
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255.3 lb
Lost so far: 14.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1115 kcal
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Fat: 72.70g | Prot: 56.33g | Carb: 53.71g.
Breakfast: Lieken Urkorn Mehrkorn, Frischkäse, Spiegelei, Cappuccino. Lunch: Zirkulin Flohsamenschalen , Actimel Actimel. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Grünkohl, Lidl Schweinebauchscheiben. more...
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losing 6.2 lb a week
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