Weigh In record (no journal entry) for 17 December 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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516 kcal
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Fat: 15.03g | Prot: 12.00g | Carb: 91.06g.
Breakfast: Киви, Мюсли, Ленивая Овсянка, Сухие Семена Чиа, Слабое Кофе с Сахаром. Lunch: Славянка Конфета Золотой Степ, Слабое Кофе с Сахаром. more...
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losing 3.1 lb a week
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