34" waist
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156.7 lb
Lost so far: 4.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2959 kcal
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Fat: 156.84g | Prot: 149.84g | Carb: 252.20g.
Breakfast: Coca-Cola Coke Zero (Can), Schwan's Signature Chocolate Ice Cream Bars, Bell Peppers, Fried Beef, American Cheese, Rouses Hot Dog Bun, Carrots. Lunch: Schwan's Signature Chocolate Ice Cream Bars, Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel), Coca-Cola Coke Zero (Can). Dinner: Total Raisin Bran, 2% Fat Milk, McDonald's Hash Brown, Borden Shredded Cheddar Cheese, Heinz Concord Grape Jelly, Heinz Peanut Butter, English Muffin, American Cheese, Fried Egg, Bacon, White Bread, Scrambled Egg (Whole, Cooked). more...
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2232 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 13 hours. more...
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losing 2.5 lb a week
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