Weigh In record (no journal entry) for 17 December 2020
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129.6 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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581 kcal
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Fat: 28.23g | Prot: 48.12g | Carb: 29.74g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Ekler. Dinner: Dardanel Ton Ton Balık. more...
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losing 1.5 lb a week
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