Weigh In record (no journal entry) for 16 December 2020
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1469 kcal
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Fat: 44.69g | Prot: 96.19g | Carb: 170.01g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Mamão Formosa, Sementes de Linhaça, Brasil Frutt Mix Frutas Secas, Mariza Canela em Pó, Kefir de Leite, Ameixa Seca, Amêndoas. Lunch: Filé de Frango Grelhado, Banana Prata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Qualitá Torta de Frango com Requeijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Maçã. more...
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288 kcal
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Activities & Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.8 lb a week
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